Stay strong, sharp, and independent with our Legacy Fitness Class – specifically to keep your body moving and your mind engaged. Regular movement not only supports balance, flexibility, and heart health, but it’s also been shown to help reduce the risk of dementia. Join a supportive community where every workout helps you age with energy and confidence. ** Approx. $10 Per month** Tuesdays, Weekly Sep 15 – Nov 24 2:30 – 3:30p Location: Central RSVP: Legacy Fitness Group
Sundays 9:00am and 11:00am
680 York Rd, Niagara-on-the-Lake